Seated but not defeated: Spinning injury into an asset

Knee surgery! I don’t have time for this! But there it was, smack dab in the middle of my Hoop Love Coach Training 2016. Ugh! My first ever hoop classes were already scheduled around what I believed would only be a 2-week recovery. The procedure was a breeze but the recovery would require no-weight bearing … Read more

How to make workouts for your hoop fitness class

hoop fitness Teach Hula Hoop Fitness Class

So you got a new gig teaching at a fabulous women’s gym? Congrats! But you are freaking out because even though you have been teaching hoop dance for a while, you have done lots of training and you know how to facilitate creative and safe classes you NEED NEW MATERIAL! New class ideas. Hoop fitness … Read more