3 Reasons to Include a Hula Hoop in Your Yoga Class

Carlye Wilde shares her helpful insights into why bringing a hoop in Yoga class can ignite Hoops ignite playfulness When my students pick up a hoop it puts a huge smile on their face. Yoga poses combined with off-body hoop moves ignite playfulness and curiosity. In class, we explore many ways to open and expand […]

Must Read Books for Movers & Shakers: The Ultimate Movement Activist’s Library

Reading is much like dance; we absord the wisdom of the ideas and words on the pages, then transform them into our own expressions. The following list is a short library of books that have supported me as a movement activist and dancefloor explorer. WIse words that help guide self-practice, group dynamics and stepping up as […]

Read OUR BLOG