Setting Soulful Goals for 2019

manifest goals

Ten years ago I wrote a list on a piece of bright yellow paper that changed the course of my life. On January 1, 2007 I sat down in a raw food restaurant in Tokyo and set 65 goals for myself; for the first time ever in my life. Manageable and measurable goals. Why 65? […]

11 Questions to Help You Release 2018 and Play Big in 2019

release 2017

It has been a massive year. Would you agree? Whether you are ready or not, 2017 is almost over. There is only one way to deal with everything that has happened from January 1 up until right now… REFLECT & RELEASE It is time to look back at the moments, achievements and challenges. And look […]

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