3 Reasons to Include a Hula Hoop in Your Yoga Class

Carlye Wilde shares her helpful insights into why bringing a hoop in Yoga class can ignite Hoops ignite playfulness When my students pick up a hoop it puts a huge smile on their face. Yoga poses combined with off-body hoop moves ignite playfulness and curiosity. In class, we explore many ways to open and expand […]

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