Supporting Hoopers with Chronic Pain

Hoop Love Coach Carissa Talking about Chronic Pain

Carissa Becker is a Hoop Love Coach and a dedicated hooper dealing with chronic pain. This blog post is an inspiring resource for Hoop Teachers supporting students who are living with chronic pain. It is a beautiful reminder that modifications and support are vital elements of all hoop classes and workshops. Carissa shares the powerful … Read more

How to make workouts for your hoop fitness class

hoop fitness Teach Hula Hoop Fitness Class

So you got a new gig teaching at a fabulous women’s gym? Congrats! But you are freaking out because even though you have been teaching hoop dance for a while, you have done lots of training and you know how to facilitate creative and safe classes you NEED NEW MATERIAL! New class ideas. Hoop fitness … Read more

Must Read Books for Movers & Shakers: The Ultimate Movement Activist’s Library

Reading is much like dance; we absord the wisdom of the ideas and words on the pages, then transform them into our own expressions. The following list is a short library of books that have supported me as a movement activist and dancefloor explorer. WIse words that help guide self-practice, group dynamics and stepping up as … Read more

11 Questions to Help You Release 2018 and Play Big in 2019

release 2017

It has been a massive year. Would you agree? Whether you are ready or not, 2017 is almost over. There is only one way to deal with everything that has happened from January 1 up until right now… REFLECT & RELEASE It is time to look back at the moments, achievements and challenges. And look … Read more