3 Reasons to Include a Hula Hoop in Your Yoga Class

Carlye Wilde shares her helpful insights into why bringing a hoop in Yoga class can ignite Hoops ignite playfulness When my students pick up a hoop it puts a huge smile on their face. Yoga poses combined with off-body hoop moves ignite playfulness and curiosity. In class, we explore many ways to open and expand … Read more

Journey of a hoop teacher: From basic skills to building community

Hoop Hoop Journey Spindoll

Suzy Spindoll takes us on her journey from dropping her hoop to leading her community to experience joy and freedom for themselves. When I hold a hula hoop in my hands I feel light. The hoop feels like an extension of my body; a protective sacred circle around me; but also a challenging and agile … Read more

Supporting Hoopers with Chronic Pain

Hoop Love Coach Carissa Talking about Chronic Pain

Carissa Becker is a Hoop Love Coach and a dedicated hooper dealing with chronic pain. This blog post is an inspiring resource for Hoop Teachers supporting students who are living with chronic pain. It is a beautiful reminder that modifications and support are vital elements of all hoop classes and workshops. Carissa shares the powerful … Read more

Seated but not defeated: Spinning injury into an asset

Knee surgery! I don’t have time for this! But there it was, smack dab in the middle of my Hoop Love Coach Training 2016. Ugh! My first ever hoop classes were already scheduled around what I believed would only be a 2-week recovery. The procedure was a breeze but the recovery would require no-weight bearing … Read more

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