3 Reasons to Include a Hula Hoop in Your Yoga Class

Carlye Wilde shares her helpful insights into why bringing a hoop in Yoga class can ignite Hoops ignite playfulness When my students pick up a hoop it puts a huge smile on their face. Yoga poses combined with off-body hoop moves ignite playfulness and curiosity. In class, we explore many ways to open and expand … Read more

Journey of a hoop teacher: From basic skills to building community

Hoop Hoop Journey Spindoll

Suzy Spindoll takes us on her journey from dropping her hoop to leading her community to experience joy and freedom for themselves. When I hold a hula hoop in my hands I feel light. The hoop feels like an extension of my body; a protective sacred circle around me; but also a challenging and agile … Read more

So you want to be a hoop performer?

So you want to be a hoop performer - Laurel Richie

This epically helpful post was created by Laurel Fleming Richie the creator of the Shreveport Hoop Group   Congratulations! You have reached the next phase in your hoop journey and feel ready to step up as a professional performer! Should I? Can I really do it? Am I good enough? All those thoughts are running … Read more

What it really takes to grow a hoop community

What it really takes to build a community - Sunny Diz

Sunny Diz, Hoop-It Greece, takes us on her journey from zero students to a thriving hoop community in Greece. She shares with us the advice that changed it all. I started hooping back in 2008 in Brighton, UK. When I packed my bags back to my home country, I left some space in the bag … Read more

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