How to keep your hoop students motivated

As hoop teachers we all want our students to leave class feeling energized with a sense of achievement. We want them to feel excited to practice at home and stay motivated both at home and in class. But what happens when they lose their hooping mojo? How can we keep them motivated? I asked the … Read more

How to make workouts for your hoop fitness class

hoop fitness Teach Hula Hoop Fitness Class

So you got a new gig teaching at a fabulous women’s gym? Congrats! But you are freaking out because even though you have been teaching hoop dance for a while, you have done lots of training and you know how to facilitate creative and safe classes you NEED NEW MATERIAL! New class ideas. Hoop fitness … Read more

Must Read Books for Movers & Shakers: The Ultimate Movement Activist’s Library

Reading is much like dance; we absord the wisdom of the ideas and words on the pages, then transform them into our own expressions. The following list is a short library of books that have supported me as a movement activist and dancefloor explorer. WIse words that help guide self-practice, group dynamics and stepping up as … Read more

11 Questions to Help You Release 2017 and Play Big in 2018

release 2017

It has been a massive year. Would you agree? Whether you are ready or not, 2017 is almost over. There is only one way to deal with everything that has happened from January 1 up until right now… REFLECT & RELEASE It is time to look back at the moments, achievements and challenges. And look … Read more